I am very excited to announce my podcast with Dora from Soberoso, a podcast where they invite guests and listeners from around the world to join in on “Sharing their Passion for Recovery”. The podcast is perfect for that old timer in recovery, a newcomer, sober curious, or a loved one of someone who struggles with alcoholism, addiction, or mental health issues. The podcast features real people who have overcome incredible odds to turn their lives around and are passionate about tearing down the stigmas around alcoholism and addiction by speaking their truth and getting heard. My conversation with Dora comes from a sober curious perspective. My life about 12 years ago, was…
Read MoreWhen trying to break unhealthy habits, the first thing is to identify the bad habit, once it has been identified it can be really challenging, because now we understand what it is that needs to change, but the ways in how to get there look to be really unclear, scary, or even time consuming. Our unhealthy habit(s), whether it be something that we eat, a type of conversation, negative thoughts, or even the things that we decide not to do, is a type of repetitive energy and way of being that wants to continue to exist subconsciously and unconsciously.
Read MoreKundalini yoga, when practiced, will move, clear, and balance energy within our subtle body energy system. It clears the pathways of consciousness, to assist change and self-limiting habits. Our daily experiences, waves of emotions, and thoughts, are continuously expressed and held onto within our subtle body, giving us that “weight of life” that we constantly feel. In active addiction, life is usually a tailspin, even if you think you have it under control, and now in recovery, you may still feel unsteady as your sober self.
Read MoreWe are all carrying some type of trauma, big or small, that effects us in being able to live in the present moment, with ease and grace. Trauma triggers rise and fall, making it difficult to maintain healthy and happy relationships. So the question is, how do we master the ability to heal our own trauma that could be continuously occurring in small or big ways throughout our lifetime?
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