Nourish your SoUL

A Holistic Wellness Retreat in the colonial magic town of San Miguel de Allende, Mexico

October 19th - 25th 2024

A SOBER RETREAT FOR PERSONAL TRANSFORMATION

Come join us in San Miguel de Allende, Mexico for our 7 day holistic wellness retreat at Sanadora Sanctuary, a boutique colonial-inspired venue in the foothills of Los Balcones with panoramic sunset views, mountains, and bustling private gardens. Give yourself the opportunity to truly connect to sides unseen by becoming fully present within Mother Nature and her healing grounding energy. This retreat is for men, woman, or whatever you identify yourself as. Only 10 people will gather at this retreat, making it an intimate experience to be seen, heard, and felt.

Through intention & full body awareness practices, we will support you in the grounding process of self reflection, so you can begin to “feel” alignment within your body, grounding you towards a direction to transform into, with a clear head, and steady heart.

A guide towards self-inquiry could be...

How can I develop a deeper heart connection to my inner strength, voice, and intuition, so I can naturally develop full presence within my body, mind, emotions, and spirit, giving me the ability to authentically and automatically vibrate at a higher frequency to find my truth?

Julia Allshouse & Jenn Shull will take you on a unique journey of introspection, by embracing Mexican colonial experiences & culture, wilderness adventures, along with holistic healing practices for nervous system regulation, supportive yoga practices & ancient yoga philosophy, transformational group coaching, and the intertwining of your spirit for unparalleled healing.

Come transmute and transcend the difficulties of your life in this sober retreat. Get beyond yourself, past the layers of challenging thoughts and emotions to the inner space of peace and clarity, creating a foundation of deep rest for personal transformation.

the process includes:

• 7 day / 6 nights accommodation at Sanadora Sanctuary, experiencing a colonial-inspired boutique venue, and the simplicity of nature, just a short walk to the center of San Miguel de Allende.

• Daily vegetarian breakfast & light vegetarian dinner snack, juice, teas, coffee, water. Vegetarian or Non-vegetarian lunches (big meal of the day) will be during excursion time, giving us that true integrative experience of a San Miguel culinary experience. (Lunches are paid separately)

• Daily yoga/somatic movement, philosophy, meditation, pranayama, (controlling your breath) classes accompanied with sound healing instruments to guide you into ancient yogic/ancestral practice that works with the health of your energetic subtle body.

• 3 therapeutic tremoring sessions in nervous system regulation to dissolve tension, stress, and anxiety, and the effects of trauma and ptsd. Learn how these somatic-based practices can help you tap into homeostasis.

• 3 transformational group coaching workshops.

Completion — Completion is the opportunity to be present, to release burdensome energy, and to be acknowledged.

Transition - Transition is that space you're in when you're in between things. Transitioning into or out of a job. Into or out of a relationship. Into or out of a season.

Integration - Integration is a force for change. It’s where new stuff is woven into the fabric of our already rich lives.

• 2 spiritual ceremonies (opening & closing) to connect to your intentions and release what is no longer serving you, uplifting you into a rebirth of self.

• 1 ancestral cacao ceremony to open and activate the energy of the heart, as the medicine of raw ceremonial cocoa sinks deep into your physical, emotional, and mental bodies, connecting you deeper to the force of love that you have within.

• 1 sound healing & yoga nidra session to let the therapy of deep relaxation & sound embrace the cells of your body to overcome any blockages on an emotional level, bringing you into a deep state of peace.

• 1 voice activation session to inspire your authentic and potent voice to come through, moving any dormant or stuck energy that may be preventing you from internally communicating to your true self, or externally speaking your truth from the voice of your heart. This exercise is a powerful pathway towards speaking up and expressing yourself, but also with hearing and being heard.

• Evening sharing circles & somatic based relaxation classes.

• 5 days of guided/self guided excursions, bringing you closer to nature's womb.

  • San Miguel town tours x 2

  • El Charco del Ingenio, botanical gardens hike & meditation

  • La Gruta, thermal hot springs

  • Hot air balloon tour (optional, with different retreat pricing)

  • Via Orgánica Ranch, a farm to table lunch & immersive local farm experience

• On-going after-care support group to support your sobriety/healthy lifestyle through holistic wellness with Julia. On-line access.

• Round trip airport transfer from QRO or BJX

• WIFI

This retreat is perfect for anybody who wants to expand their current physical, emotional, mental, BEHAVIORAL, and spiritual blueprint, Where ENERGETIC healing experiences, and UNIQUE geographical locations will enhance their personal process.

Are you ready to….

• Release your habits of being over-stressed or in exhausted burn-out by developing a deeper relationship to yourself, bending limiting beliefs?

• Empower yourself by learning new ways to support yourself through holistic wellness practices & philosophy.

• Transform unhealthy eating habits that have taken control of your life and well-being?

• Learn how to live a a more mindful lifestyle, instead of turning to bad habits as a coping outlet?

• Release codependent behaviors and/or unhealthy emotional/mental patterns, where tension, stress, anxiety, ptsd, or trauma triggers are controlling your life, creating unhealthy responses, affecting relationships?

• Be a part of a new tribe, where the retreat experience creates new & healthy friendships within your life?

  
  

San Miguel de Allende, known as the Heart of Mexico and recognized six years as the World's Best Small City,

offers a vibrant retreat setting with cultural festivals, beautiful architecture, and a thriving arts and music scene. The town's quartz crystal bedrock is said to provide special energy, noted by locals and visitors alike.

The local hot springs provide healing and nature immersion, along with tree-filled city parks and an expansive botanical garden/nature preserve that is the backyard setting of Sanadora Sanctuary.

Full of sensory delights, San Miguel promises to provide a transformative setting for living in the present moment, connecting to the heart and to the surroundings, and gaining a new appreciation for the gift of human life.

Guests feel supported in the process of self-discovery and healing, gaining fresh perspectives and life-changing mindset shifts. In fact, many people feel called to return every year or to stay and make San MIguel their home.

retreat Date:

October 19th - 25th 2024

san miguel de allende, Mexico (pueblo magico)

@ sanadora sanctuary

Single/Shared

luxury colonial rooms

non-refundable deposit, but transferable

$450 USD to reservE

A Transformational experience

A colonial-inspired Retreat villa in San Miguel de allende

Welcome to Sanadora Sanctuary, an immersive experience within the foothills of nature for deep relaxation and spiritual healing. Nestled above town, the spectacular colonial-inspired villa boasts breathtaking panoramic views of the city and nature. With 7500 square feet of space, the villa comfortably accommodates 6-12 guests. The villa features a massive event and movement space, complete with yoga props and floor-to-ceiling windows overlooking the serene private meditation gardens and nature.

There is also a dedicated spa room for massage and other treatments that you can book separately during specific “free-time” during the retreat.

You’ll enjoy plenty of space for both togetherness and solitude in the authentic Mexican villa featuring tall ceilings, skylights, stone work and arches. The villa is comfortably appointed, filled with natural light and thriving houseplants, and tastefully, minimally decorated with handcrafts from local artisans.

Wrap-around terraces on all three levels offer plenty of space to enjoy the ever-changing breathtaking views of sunrise and sunset, city lights, hummingbirds and butterflies in the garden, and the sunlight on the hills and nature reserve, along with occasional fireworks and hot air balloons floating over town.

The indoor dining table and outdoor cafe tables comfortably seat 12 guests, and both dining areas offer spectacular views. Tables are set with Oaxacan textiles, hand-blown Mexican glassware, and local hand-painted pottery.

Come and gift your nervous system, what it so desperately needs, an energetic reset of mind, body, emotions, and spirit, so you can uncover the deeper layers within to begin to move from the voice of your heart through understanding, forgiveness, and ultimately deep love.

Heal and transform your story line by getting out of your head and into deeper dimensions of the heart. Shift your state of consciousness into expansion, moving away from lower vibrational frequencies that are holding you down or keeping you trapped in limited belief systems, making it hard to move forward in peace and with the inner joy you so deeply desire.

Break away from unhealthy behavioral patterns by intentionally practicing holistic wellness modalities to energetically move layers of the subconscious & unconscious mind into conscious awareness for deep healing.

It’s time to embrace an “unfamiliar way” to clear and cleanse energetic blockages that are holding you back.

Secure your spot now!

Nourish your soul’s calling

Sanadora Sanctuary offers six bedrooms each with en-suite bathrooms, two with soaking tubs for added luxury. You will feel completely comfortable and at home with all-cotton bedding, firm mattresses, handmade rugs and simple artisanal decor.

Every bedroom has a bistro table for journaling, and four of our bedrooms feature French doors that open out onto the wraparound terraces where guests can enjoy the views with a cup of coffee or tea.

With two kings, four full size, and four twin size beds, the retreat can offer a combination of private and double occupancy rooms, with each person having their own bed.

Chef Prepared Vegetarian Meals/

local culinary experiences

Includes 2 daily vegetarian dishes (breakfast & light evening dinner snack) at the retreat house.

Beautifully prepared meals comprised of a plant-based menu.  Plates will be nourishing, original, and delicious, and will be inspired by the local Mexican cuisine or Ayurveda, as others will be prepared with more simple flavors from the earth, connecting you deeply to the taste of that single fruit, vegetable or grain.  Medicinal teas and water will be served.

LUNCHES WILL BE DURING OUR EXCURSIONS AND ARE NOT INCLUDED IN PRICING. THIS WILL BE THE TIME WHERE WE ENJOY LOCAL CULINARY CUISINE.

BUDGET $20 - $30 USD EXTRA PER DAY FOR LUNCH

Town, Excursions & the Essence of your Experience

guided EXCURSIONS:

During October, you will experience the beauty and wonder of rainy season. This is one of the most beautiful times of the year to be in San Miguel. Everything turns green, water is flowing, with flowers and nature bustling. Rains are short and fast, and the sun continues to shine. Weather is cool in the mornings and evenings, with bright hot sun during the day. You will enjoy daily guided excursions throughout the sober retreat. Excursions will take place within the town of San Miguel and outside to near by locations. You will get to know the famous colonial magic town of San Miguel and enjoy local culinary experiences.

San Miguel Town Tours

This excursion will give you two separate day tours of the center of San Miguel de Allende, MX. In group, we will explore the famous “el jardín”, where the parroquia church of San Miguel is located. We will walk around and explore history, go shopping, and enjoy culinary experiences. We will visit local artisan markets, having a true authentic experience of Mexico and it’s culture. We will enjoy lunch as a group, which is paid separately.

El Charcol Del Ingenio, Botanical Garden hike

Located a few minutes from San Miguel de Allende, El Charco del Ingenio is a botanical garden and an extraordinary nature reserve. It has an extensive collection of cacti and other succulent plants from Mexico, many of them rare, threatened or in danger of extinction.

There are many hiking trails located within this beautiful reserve, where we will enjoy exploring the dam, several exquisite waterfalls, and other special places on the land. We will take the opportunity to have group meditation, connecting to the healing energies of Mother Nature. Grounding and anchoring us into ourselves.

We will enjoy lunch as a group at the local restaurant, which is paid separately.

La Gruta, Thermal Hot Spring Spa

You cannot miss the attractive "Grotto", where the hot natural spring water will connect you to deep states of physical and mental relaxation. There are several hot spring pools throughout the property to enjoy, giving you space to explore within this public environment.

• Improves blood circulation

• Helps eliminate toxins from the body

• Stimulates oxygenation of the body

• Fights anxiety and stress

• Hydrates your body

We will enjoy lunch as a group at the local restaurant, which is paid separately.

Hot Air Balloon Tour

Classic Sunrise Flight

$250 USD (Optional Add-on)

This excursion is optional, separate add-on pricing for those who will be joining us on this once and a lifetime adventure! For those who will be joining, you will start your day off with a sunrise adventure at dawn, with breakfast at the beautiful colonial Rosewood hotel right after.

Duration

• Flight time ranges 40 minutes to an hour, the duration of the flight depends on wind speed

• Plan for a 3-4 hour adventure from check in to check out

About

Daily hot air balloon rides will grant you access to beautiful views of San Miguel de Allende and the surrounding countryside. Join us for an experience of a lifetime.

Where will we fly and what will we see?

On most days, we launch up-wind from the historic surroundings of San Miguel de Allende - a quaint colonial village in the heart of Mexico. As we rise above the valley floor, panoramic views open up to San Miguel de Allende skyline. To the east, the majestic mountain called Los Picachos, to the south, the magnificent lake of San Miguel de Allende. With favorable winds aloft the balloons can climb to higher altitudes where we may catch a glimpse of the Mexico's Bajio central valley, skyline and even the majestic mines of the Sierras of Guanajuato to the east.

Learn More Here

via organica ranch tour

Vía Orgánica A.C. is a Mexican non-profit organization whose mission is to promote healthy eating and a sustainable future through the promotion of knowledge and practice of organic regenerative agriculture, fair trade, social justice, sustainable living, and the protection of the planet.

Via Orgánica supports a variety of educational projects related to organic regenerative agriculture and the local economy, sustainability, and natural health through the Via Ecological Ranch and Educational Center.

We will enjoy a farm to table lunch experience, including a tour of the organic farm, supporting local business and the regeneration of our planet.

WHAT’S NOT INCLUDED:

• Airfare, travel insurance

• Gratuity to staff, $50 USD for the week

• Daily lunches. We will enjoy local culinary experiences during excursion time. (Approx. $20 - $25 USD a day)

• Massages/energy work. (60 - 90 mins, $75 - $105 USD (optional)

• One-on-one private coaching. (75 mins) $95 USD (optional)

Airport/shuttle

You have two airport options you can price out, and fly into. You can fly into (QRO) Queretaro International Airport, or (BJX) Guanajuato International Airport. Both are english friendly airports. Don’t hesitate to ask questions. The pre-paid airport transportation shuttle to San Miguel de Allende is about an hour to an hour and 15 minutes long depending upon the airport you choose. Airport transfer is included.

Daily Itinerary

7:30 - 8:00 Tea, Coffee, Juice

8:00 - 10:00 Supportive Yoga Class (Philosophy, Bandhas, Mudras, Mantras, Meditations for healing)

10:00 - 10:45 Breakfast at Sanadora Sanctuary retreat center

11:00 - 1:00 3 Transformational coaching workshops:

• Completion — Completion is the opportunity to be present, to release burdensome energy, and to be acknowledged. This workshop is about giving you tools to help you let go of things that have energy/emotions around them or that leave you burdened, pained, or disempowered in your view of yourself, others, or life.

• Transition - Transition is that space you're in when you're in between things. Transitioning into or out of a job. Into or out of a relationship. Into or out of a season. It can be a tricky phase for many reasons. This transformational space will support you in navigating transitions, whether current or future, with greater ease. 

• Integration - Integration is a force for change. It’s where new stuff is woven into the fabric of our already rich lives. Whether you’re experiencing a yoga class, a retreat, or a coaching session, if you’re not integrating, you’re missing one of the most critical parts of the work. Our time together will ensure you have what you need to take all of the new awareness from our time together into your day to day life. 

11:00 - 1:00 Ancestral cacao heart activation ceremony & voice activation with drumming on another day.

1:30 - 5:30 Free-Time, Excursion, Massage/Bodywork, One-on-One Private Coaching, Eat out in town or at Excursion Location (We will eat lunch out, having local culinary experiences, not included in retreat price)

6:00 - 7:30 Sacred sharing circle with Therapeutic tremoring in Shaking Medicine/TRE to regulate the nervous system, yin yoga, sound bath healing & 61-point yoga nidra, or unique breath-work & meditation practices

7:45 - 8:45 Light dinner snack at Sanadora Sanctuary retreat center

*ITINERARY IS SUBJECT TO CHANGE AND WILL BE FLEXIBLE DURING THE RETREAT. WE MOVE WITH THE FLOW OF WHAT IS ARISING.

Julia ALLSHOUSE

intuitive spirit guide | sacred space holder | registered Yoga Teacher | certified Holistic Health CoacH | certified Shaking Medicine Teacher in tension, stress & trauma release with trainings in TRE

Julia is originally from Pittsburgh, PA, with over a decade living in the beautiful country of Mexico. While in Mexico, Julia started her own Yoga Studio & Wellness Practice called Vikara Wellness based out of her home in Puerto Vallarta in 2012. During that time, she also began an ambitious venture by working side by side with the owner of Moffitt Wellness Retreat, a Drug & Alcohol Rehabilitation Program, as the Operations Director & Yoga Teacher.

With inspiration through spiritual ceremony, Julia began expanding out her wellness movement to create a unity between community yoga teachers, transformational and trauma informed coaches, spiritual guides, and students a like, specializing in creating holistic wellness programs for recovery in Yelapa, Mexico, along with destination recovery & holistic wellness retreats & custom programs for those who are passionate about expanding their physical, mental, emotional, and behavioral blueprint towards personal transformation.

Julia has a passion in educating people who struggle with mental illness and all kinds of addiction, because she comes from a family who have had to navigate the world of mental illness and addiction, and always knew she didn't want to trigger the possibility of repeating the same pattern.

There came a time in her life, when unhealthy relationships were affecting her deeply, causing depression and an unhealthy lifestyle, not knowing how to overcome.

It actually took her years to make the decision to attend a yoga class, and when she did, it all went uphill from there. It changed her life forever, and she wants nothing more than to inspire yours!

Julia was introduced to Shaking Medicine while she was in the process of becoming a TRE Provider, and felt that the expansive knowledge of movements, shapes, and unique techniques to tap into therapeutic tremoring, fit the mind/body/spirit connection in a deeper way, as well as gave a broader range in motion to explore the body. She decided to complete her certification in therapeutic tremoring for tension, stress, anxiety, ptsd, and the effects of trauma with Shaking Medicine, and incorporates the somatic-based classes in her retreats and local community.

Julia is a certified holistic health counselor from the Institute of Integrative Nutrition, a E-RYT 200hr, & RYT 500hr Yoga Alliance Certified experienced teacher with trainings from Drishti Yoga International, & Samadhi Yoga Ashram, based out of Rishikesh, India, specializing in traditional tantra kundalini & hatha yoga rooted in Himalayan yoga tradition, a certified Shaking Medicine Teacher with education in TRE, and have completed her Anusara 100 hr immersion training based in hatha tradition with Sarah Faircloth.

Julia also brings to her unique themed classes a knowledge of the physical and the energy bodies combined with an understanding of the philosophy of yoga and has the ability to adapt to individual needs. The insights and affirmations she shares comes from both guidance from spirit and from her own experiences. She encourages her students to listen and lead from the heart, which gives them the opportunity to discover their inner teacher and pure potential.

Jenn shull

Alignment coach, certified experienced yoga teacher, ontological coach, trauma-informed

Jenn Shull is a professionally trained life and leadership coach, with an emphasis on ontology and alignment, and an experienced registered yoga teacher.

Jenn loves the ontological methodology because it helps expand our mental and emotional capabilities. It’s not simply an approach to coaching but an approach to living and working well, along with developing a life of deep satisfaction, meaning, and fulfillment.

Weaving in an alignment based framework supports a results oriented experience rooted in neuroscience and cognitive psychology. Alignment Coaching is known for its fast and lasting results, and it takes into account personal context and individual differences.

Jenn believes transformation happens from the inside out. She supports heart-centered beings to create their version of success in a way that’s simple, sustainable, and joyful.

Additionally, she has a BS in Behavioral Psychology, an MA in Rehabilitation Counseling, and comprehensive experience in disability and trauma.

Jenn resides in Charlotte, North Carolina, where she lives out her passion for helping others. You can find her locally leading deep stretch yoga classes, restorative yoga sessions, and yoga nidras.

She also enjoys stepping out on adventures, listening to music that makes her dance, putting her body into shapes while breathing deeply, and reading fantasy novels while sipping tea from her unicorn mug surrounded by her cats. Designing a playful life is nonnegotiable for her.