One of the biggest reasons to do shadow work, is to integrate the unconscious into the conscious, leading towards deep levels of awareness, giving you the highest level of personal clarity that you need into your emotions and way of being.
Read MoreWe are all carrying some type of trauma, big or small, that effects us in being able to live in the present moment, with ease and grace. Trauma triggers rise and fall, making it difficult to maintain healthy and happy relationships. So the question is, how do we master the ability to heal our own trauma that could be continuously occurring in small or big ways throughout our lifetime?
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