Consciousness in motion

VIKARA WELLNESS has been born from divine direction. Leading and speaking, guiding and embodying itself as wellness teachers & guides to support humanity’s need in empowering itself through holistic wellness modalities. Where there is a nurturing support system for mental, emotional, and physical health, that will empower you to take responsibility for your well-being in ways you may have never experienced.

When health issues arise, the solution isn’t to ignore it, or automatically turn to pharmaceutical drugs, but to explore how to maintain your well-being with a team of holistic guides who want to learn and connect with who you are, where you have come from, what you have experienced, and how you would like to be supported through holistic wellness.

Not only do we work with people who already have a passion in taking care of their body, mind, and emotions through mindfulness and conscious awareness, but we are strongly here to educate people who have had a resistance to natural health, but find themselves exploring new options due to difficulty with their own health, or the health of a loved one. Suddenly they have been driven into a direction towards looking for self empowerment due to constantly experiencing an unhealthy state of being that isn’t being supported through other means. (Check out bookretreats.com for more retreats)

Some mental, emotional, and physical issues could be:

• Food allergies

• Diabetes

• Weight gain

• Depression

• Anxiety, tension, and stress

• Sugar addiction

• Substance abuse & addiction

• Lack of energy

• Sleeplessness

• Physical balance

• Physical aches & pains

• Lack of presence & awareness

• Unsteady mind & thinking

• Imbalanced emotional expression

• Low immune system

• Nervous system regulation

• Digestive issues

• Trauma triggers

• Relationship building

• and the list can go on and on…

our calling

Holistic Wellness RetreatS

We have created sober retreats rooted in holistic wellness, because we know how important it is to support someone who is going through deep transformation, but feels stuck.

Many people still haven't been taught the necessary tools needed to maintain long-term sobriety or healthy habits, like how to use meditation as a tool towards mindfulness, ways in which nutrition can reduce unhealthy cravings, how to build new healthy habits, and nurture or create new social circles. Our holistic wellness retreats are focused in guiding & supporting you to develop yourself deeper in each of those areas.

These RETREATs are PERFECT FOR ANYBODY WHO WANTS TO UPLEVEL THEIR CURRENT PHYSICAL, EMOTIONAL, MENTAL, BEHAVIORAL, AND SPIRITUAL BLUEPRINT, WHERE ENERGETIC EXPERIENCES, YOGA PHILOSOPHY & Classes. Nervous system regulation, transformational COACHING, AND UNIQUE GEOGRAPHICAL LOCATIONS WILL ENHANCE THEIR PERSONAL PROCESS.

THIS RETREAT IS PERFECT FOR ANYBODY WHO: (Can be any one of the below line items)

• Is over-stressed or in burn-out and turning to unhealthy patterns to cope

• Looking to learn new ways to support yourself through holistic wellness

• Struggling with unhealthy foods and habits that have taken control of your life and well-being

• Interested in learning how to live a sober lifestyle, instead of turning to unhealthy habits as an outlet

• Troubled with addictive behaviors or unhealthy emotional/mental patterns, where trauma, tension, stress, anxiety, or ptsd triggers are controlling your life, creating unhealthy responses affecting relationships

• In active recovery, and living a life of sobriety (You do not have to be in recovery to attend this retreat)

• Looking to be a part of a new tribe, where the retreat experience creates new & healthy friendships within your life.

These retreats are designed for people to come together and connect with other people who are looking to transform their lives in nature, sober, and with empowerment through holistic wellness.

RETREAT AFTER-CARE

We don’t leave you after the retreat. With your investment, you will become a part of a post-retreat after-care support group that will have bi-weekly or monthly meetings. We will discuss/practice how to maintain your sobriety/healthy lifestyle with what you have learned, and you will continue to learn, grow, and be supported. YOU WILL BECOME A PART OF A NEW SOBER/HEALTHY LIVING SUPPORT GROUP. This group will grow and expand over-time as we continue to hold more retreats.