Vikara Wellness Recovery Retreats in Mexico, are an opportunity for profound transformation and healing through yoga, meditation, breath work, nervous system regulation in TRE/Shaking Medicine, transformational recovery coaching, and eco-adventures. With a focus on holistic approaches, personalized support, and a nurturing community, participants are equipped with the tools and insights needed for long lasting healthy habits & regulated emotional responses to life’s stressors.
Read MoreWhen this information comes through, we tend to push it down and bury it because of financial, or contractual obligations, but what if you stopped doing that, and begin living life from that positive inner voice, from your heart & intuition? That you don’t think so much and just do…
Read MoreWhen you begin to see the world differently, it can start to take you by surprise. No matter what has happened in the past, you know you want to start living life in a new way. You want to connect with people from a more authentic place, where there is no longer the need to be accepted, and only the vibrancy from within is where you want to vibrate at. Knowing that true friends are the ones who uplift you, guiding you in creating the best version of yourself, in a healthy and positive way. A guiding light, that is leading you from the heart begins to take front seat. So when this “knowing” begins to happen, how do you integrate your transformative self into the alive, and bustling world around you?
Read MoreKundalini yoga, when practiced, will move, clear, and balance energy within our subtle body energy system. It clears the pathways of consciousness, to assist change and self-limiting habits. Our daily experiences, waves of emotions, and thoughts, are continuously expressed and held onto within our subtle body, giving us that “weight of life” that we constantly feel. In active addiction, life is usually a tailspin, even if you think you have it under control, and now in recovery, you may still feel unsteady as your sober self.
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