Nature therapy offers a multitude of benefits that extend far beyond relaxation. By embracing the healing power of the natural world, you can enhance your mental, emotional, and physical well-being. Whether you’re taking a walk in the park or embarking on one of our week wellness retreats in Mexico, making time for nature can profoundly impact your overall health.
Read MoreVikara Wellness Recovery Retreats in Mexico, are an opportunity for profound transformation and healing through yoga, meditation, breath work, nervous system regulation in TRE/Shaking Medicine, transformational recovery coaching, and eco-adventures. With a focus on holistic approaches, personalized support, and a nurturing community, participants are equipped with the tools and insights needed for long lasting healthy habits & regulated emotional responses to life’s stressors.
Read MoreOur mental health retreats in Mexico can be the reset you need to get you back onto your feet. An eclectic mix of yoga & meditation classes, breath work, healing mantras, and somatic based practices for nervous system regulation, eco-adventures, and transformational coaching workshops.
Read MoreI am very excited to announce my podcast with Dora from Soberoso, a podcast where they invite guests and listeners from around the world to join in on “Sharing their Passion for Recovery”. The podcast is perfect for that old timer in recovery, a newcomer, sober curious, or a loved one of someone who struggles with alcoholism, addiction, or mental health issues. The podcast features real people who have overcome incredible odds to turn their lives around and are passionate about tearing down the stigmas around alcoholism and addiction by speaking their truth and getting heard. My conversation with Dora comes from a sober curious perspective. My life about 12 years ago, was…
Read MoreWhen trying to break unhealthy habits, the first thing is to identify the bad habit, once it has been identified it can be really challenging, because now we understand what it is that needs to change, but the ways in how to get there look to be really unclear, scary, or even time consuming. Our unhealthy habit(s), whether it be something that we eat, a type of conversation, negative thoughts, or even the things that we decide not to do, is a type of repetitive energy and way of being that wants to continue to exist subconsciously and unconsciously.
Read MoreWe are all carrying some type of trauma, big or small, that effects us in being able to live in the present moment, with ease and grace. Trauma triggers rise and fall, making it difficult to maintain healthy and happy relationships. So the question is, how do we master the ability to heal our own trauma that could be continuously occurring in small or big ways throughout our lifetime?
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