Vikara’s insights with John M. on wellness practices, nutrition, yoga, and holistic mental health support offers actionable tools for managing recovery-related challenges. Their educational values align well with supporting people who are in recovery, attracting people who seek a deeper, wellness-centered approach to sobriety.
Read MoreVikara Wellness Recovery Retreats in Mexico, are an opportunity for profound transformation and healing through yoga, meditation, breath work, nervous system regulation in TRE/Shaking Medicine, transformational recovery coaching, and eco-adventures. With a focus on holistic approaches, personalized support, and a nurturing community, participants are equipped with the tools and insights needed for long lasting healthy habits & regulated emotional responses to life’s stressors.
Read MoreA sober wellness retreat in Mexico can be a life-changing experience, offering a unique combination of community support, holistic healing, and personal growth. Whether you’re in recovery or simply seeking a healthier lifestyle, these retreats provide the opportunity to prioritize your well-being in a nurturing environment.
Read MoreSomatic practices at wellness retreats focus on the mind-body connection, emphasizing the experience of physical sensations as a pathway to healing. These practices encourage awareness of bodily sensations, emotions, and movements, fostering a deeper understanding of how trauma and stress are held in the body.
Read MoreVikara Wellness Retreats offers a transformative solution through their specialized nervous system regulation retreats. These programs are designed to help participants reconnect with their bodies, cultivate resilience, and find inner peace.
Read MoreThe tools of the 7-limbs of yoga, philosophical dive into the yoga sutras of Patanjali, guidance from yogi Vishnu Panigrahi, understanding their energetic and emotional bodies through Kundalini Tantra by Swami Satyananda Saraswati, yoga practice twice a day, kriyas, pranayama, meditation, trauma therapy, the 12-steps, KAP, expressive writing, bodywork, 3 healthy meals a day, and nutritional understanding of the basics of Ayurveda, took the journey of surrendering into needing to make a change, into developing a whole new state of consciousness, a consciousness outside of what we were born into, never having created or asked for it. A new beginning into developing their new community/tribe that supports their soul, while…
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