Our mental health retreats in Mexico can be the reset you need to get you back onto your feet. An eclectic mix of yoga & meditation classes, breath work, healing mantras, and somatic based practices for nervous system regulation, eco-adventures, and transformational coaching workshops.
Read MoreI am very excited to announce my podcast with Dora from Soberoso, a podcast where they invite guests and listeners from around the world to join in on “Sharing their Passion for Recovery”. The podcast is perfect for that old timer in recovery, a newcomer, sober curious, or a loved one of someone who struggles with alcoholism, addiction, or mental health issues. The podcast features real people who have overcome incredible odds to turn their lives around and are passionate about tearing down the stigmas around alcoholism and addiction by speaking their truth and getting heard. My conversation with Dora comes from a sober curious perspective. My life about 12 years ago, was…
Read MoreWhen trying to break unhealthy habits, the first thing is to identify the bad habit, once it has been identified it can be really challenging, because now we understand what it is that needs to change, but the ways in how to get there look to be really unclear, scary, or even time consuming. Our unhealthy habit(s), whether it be something that we eat, a type of conversation, negative thoughts, or even the things that we decide not to do, is a type of repetitive energy and way of being that wants to continue to exist subconsciously and unconsciously.
Read MoreWhen this information comes through, we tend to push it down and bury it because of financial, or contractual obligations, but what if you stopped doing that, and begin living life from that positive inner voice, from your heart & intuition? That you don’t think so much and just do…
Read MoreWhen you begin to see the world differently, it can start to take you by surprise. No matter what has happened in the past, you know you want to start living life in a new way. You want to connect with people from a more authentic place, where there is no longer the need to be accepted, and only the vibrancy from within is where you want to vibrate at. Knowing that true friends are the ones who uplift you, guiding you in creating the best version of yourself, in a healthy and positive way. A guiding light, that is leading you from the heart begins to take front seat. So when this “knowing” begins to happen, how do you integrate your transformative self into the alive, and bustling world around you?
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