TRE & Shaking Medicine in Therapeutic Tremoring for Nervous System Regulation

Welcome to a place of safety and community, where you have the permission & invitation to move long held tension due to daily stress or traumas & unhealthy energetic patterns (chronic freeze, flood, disassociation) within the body, that may be causing a chronic state of physical, mental, and emotional stress in your daily life, causing a strain in your relationships & with the world around you.

Your sessions will be lead by a dual certified TRE (Tension & Trauma Release Exercises) & Shaking Medicine embodiment teacher online or in-person.

The class comprises of simple embodiment movements that have been created to release tension, stress, anxiety, ptsd and the effects of trauma from the body by triggering neurogenic tremors/pulsations/vibrations(a natural human response) to discharge stress, releasing the fight/flight cycle that we didn't allow happen & is being stored in the body.

These simple movements are a combination of traditional TRE (tension release exercises), combined with spontaneous and ecstatic shaking medicine movements to obtain a deep presence to soften your body, giving you the ability to connect to your internal mechanism of therapeutic tremoring in a gentle and freeing way.

This type of somatic based practice is to reset the nervous system, bringing it closer to rest/digest, by working with the physical alchemy of the body. Reducing any cortisol/adrenaline charge that the system may be experiencing, bringing you into homeostasis.

Why do we do this? To balance the triune brain/body connection, so we can experience the stressors of life in a more balanced way. Not having our decisions be souly driven by our emotions, survival brain, or thinking mind.

Living in a chronically dysregulated state can lead to compromised immunity, poor sleep patterns, challenged digestion, difficulty concentrating, strained relationships and more.

Calm your nervous system, and let go of sympathetic activation.

Therapeutic Tremoring is a somatic based practice that focuses on regulating the nervous system by working to release deep layers of muscular tension due to tension, stress, anxiety, trauma, and PTSD, that everyday exercise isn’t able to release.

This long held tension could be effecting your mental, emotional, and physical state of being, not realizing that you are living each day in a state of chronic stress/hyperarousal.

Just like how animals tremor and shake to regulate their nervous system from a stressful event, we too need to embrace this natural response.

We have grown in a society where tremors and shaking is something that we want to suppress by obtaining some kind of composure, when it should be a part of our natural way in moving through what just happened from a physical level, directly working with the mind/body connection.

🌿 I have been trained to:

Gently guide you through activation and regulation

Adjust exercises based on overwhelm or shutdown

Help you stay present and grounded in the body

Help you deepen body awareness & emotional integration

Regulate the vagus nerve through co-regulation. Vagal stimulation helps discharge stored trauma and brings the nervous system back into regulation, especially after experiences of freeze, flight, or dissociation.

Set Personalized pacing and boundaries

Establish emotional safety and trust-building

Attune you to presence & co-regulation

Transform chronic trauma-based freeze, flight, & disassociation into a healthy response.

Empower you to release stored tension & trauma from your body on your own
🌿 After the session, deliberately look for new growth in your day to day life:
Stress levels
Tension & pain
Freedom of movement
Energy levels
Sleep & dreams
Emotional expression
Mind & thinking
Creativity
Relationship with others
Groundedness & Centeredness
Presence & awareness
Sense & vitality
anything else you notice…