TRE & Shaking Medicine in Therapeutic Tremoring for Nervous System Regulation

You will be taught and guided by a Shaking Medicine embodiment teacher online or in-person. The class comprises of embodiment movements that have been created to release tension, stress, anxiety, ptsd and the effects of trauma from the body by triggering neurogenic tremors/pulsations/vibrations(a natural human response) to discharge stress, releasing the fight/flight cycle that we didn't allow happen & is being stored in the body.

These movements are a combination of traditional TRE (tension release exercises), combined with spontaneous and ecstatic shaking medicine movements to obtain a deep presence to soften your body, giving you the ability to connect to your internal mechanism of therapeutic tremoring in a gentle and freeing way.

This type of somatic based practice is to reset the nervous system, bringing it closer to rest/digest, by working with the physical alchemy of the body. Reducing any cortisol/adrenaline charge that the system may be experiencing, bringing you into homeostasis.

Why do we do this? To balance the triune brain/body connection, so we can experience the stressors of life in a more balanced way. Not having our decisions be souly driven by our emotions, survival brain, or thinking mind.

Living in a chronically dysregulated state can lead to compromised immunity, poor sleep patterns, challenged digestion, difficulty concentrating, strained relationships and more.

Calm your nervous system, and let go of sympathetic activation.

Therapeutic Tremoring is a somatic based practice that focuses on regulating the nervous system by working to release deep layers of muscular tension due to tension, stress, anxiety, trauma, and PTSD, that everyday exercise isn’t able to release.

This long held tension could be effecting your mental, emotional, and physical state of being, not realizing that you are living each day in a state of chronic stress/hyperarousal.

Just like how animals tremor and shake to regulate their nervous system from a stressful event, we too need to embrace this natural response.

We have grown in a society where tremors and shaking is something that we want to suppress by obtaining some kind of composure, when it should be a part of our natural way in moving through what just happened from a physical level, directly working with the mind/body connection.

After the session, deliberately look for new growth in your day to day life: