Isha Judd System | Individual or Group Therapy

The Isha Judd System is a method with 7  very simple to use but extremely powerful tools for personal growth and the expansion of consciousness. It does not have a belief system or theories, it is easy for anyone to incorporate into a busy lifestyle and its daily use naturally and effectively improves our physical, emotional and mental health. One of the components is a practice very similar to meditation, that ANYONE can implement, with eyes closed, to nurture the observer and go deep within, and with eyes open, to remain centered, in the present moment, during the whole day.

If you have heard and are curious about Mindfulness you will find the Isha System simply amazing.

WHAT OTHER THINGS IS IT GOOD FOR?

To…

• Interrupt the constant flow of thoughts and increase awareness.

• Help heal past emotional trauma.

• Help free yourself from addictions.

• Develop empathy and intuition.

• Have more clarity.

• Face the challenges of life with serenity, efficiency and satisfaction.

• Improve communication, helping cultivate more loving and nourishing relationships.

• Increase confidence, passion for life, productivity and creativity.

• Learn to love ourselves in a deeper level, beyond the external achievements.

• Improve stress-related symptoms or illnesses that are worsened by stress, like gastritis, migraines, insomnia, anxiety, panic attacks, certain skin rashes, burnout, among others.

• Remain centered, in the present moment, during your daily activities.

• Find an ideal balance between life and work.

• Enjoy more the present moment, like a kid, instead of second-guessing yourself all the time.

• Boost your immune system (due to diminished basal sympathetic activity) and accelerate physical recovery.

PRICING

• Individual & Groups

  • Can take place in-person or on-line

  • 2.5 hr session

  • Contact for pricing