ZOOM MEETING DETAILS WILL BE emailed TO YOU After payment.
ON-GOING
EVERY WEDNESDAY
6:00 PM CST - 7:15 PM
YOUR START TIME DEPENDS UPON LOCATION:
7:00 PM EST
6:00 PM CT
4:00 PM PST
5:00 PM MT
SESSION:
A 75-minute on-line session where we will connect to each other with our hearts to release what isn’t serving us. You can come and just be present in silence, or can share whatever needs to be released emotionally through short expression and intention setting. Sharing will be for 15-minutes.
Julia will then lead somatic-based breathing, movements, and meditation that will help release tension, stress, anxiety, and the effects of trauma from the body and autonomic nervous system. Somatic-based movements will be in standing, sitting, and lying down, and will be structured around regulating the nervous system through voluntary and involutary therapeutic tremoring for deep relaxation & rejuvenation, working to regulate the sympathetic and parasympathetic nervous systems.
There will be an in-depth intuitively guided visualization meditation at the end of the session for deep and possibly profound levels in energetic shifts.
Autonomic nervous system - a control system that acts largely unconsciously and regulates vital bodily functions, including heart rate, blood pressure, respiration, digestion, and sexual arousal.
Sympathetic nervous system - controls fight or flight responses
Parasympathetic nervous system - rest & digest functions
PREPARATION:
Find a quiet space in your home for the class
WIFI/Internet connection
Smart phone or laptop
Mat or blanket
Block or strap, but isn’t mandatory.
A chair for support if needed.
Wear comfortable clothing that can stretch so the body doesn’t have any restrictions during the practice.
Water bottle, if it makes you feel comfortable, but isn’t necessary.
Journal, if you’d like to write down your experience, but isn’t mandatory.
PRACTICE OBSERVATIONS:
Deliberately look for new growth in your day to day life:
Stress levels
Tension & Pain
Freedom of movement
Energy levels
Sleep & dreams
Emotional expression
Mind & thinking
Creativity
Relationship with others
Groundedness & centeredness
Presence & awareness
Sense & vitality
anything else you notice, and we can discuss at the next session.
I’m looking forward to our time together, I hope this will be of great benefit in your life. Something that can become a new weekly routine in supporting your health & wellness.
Chronic stress is at the root of many chronic conditions in our society, and when we are able to take care of ourselves by regulating the nervous system, it gives our body & mind the ability to deal with stress in a more healthy way.