ZOOM MEETING DETAILS WILL BE emailed TO YOU After payment.
Session:
A 75-minute session where we will connect to each other with our hearts to release what isn’t serving us. You can come and just be present in silence, or can share whatever needs to be released emotionally through short expression and intention setting. Sharing will be for 15-minutes.
Julia will then lead yogic breathing, movements, and meditation that will help release tension, stress, and anxiety from the body. Yogic movements will be in standing, sitting, and lying down, and will be structured around regulating the nervous system for deep relaxation & rejuvenation, working to regulate the sympathetic and parasympathetic nervous systems.
In a nut shell:
Sympathetic - controls fight or flight responses
Parasympathetic - rest & digest functions
Preparation:
Find a quiet space in your home for the class
WIFI/Internet connection
Smart phone or laptop
Mat or blanket
Block or strap, but isn’t mandatory.
A chair for support if needed.
Wear comfortable clothing that can stretch so the body doesn’t have any restrictions during the practice.
Water bottle, if it makes you feel comfortable, but isn’t necessary.
Journal, if you’d like to write down your experience, but isn’t mandatory.
Practice Observations:
Deliberately look for new growth in your day to day life:
Stress levels
Tension & Pain
Freedom of movement
Energy levels
Sleep & dreams
Emotional expression
Mind & thinking
Creativity
Relationship with others
Groundedness & centeredness
Presence & awareness
Sense & vitality
anything else you notice, and we can discuss at the next session.
Looking forward to our time together, I know this will be of great benefit in your life. Something that can become a new weekly routine in supporting your health & wellness. Chronic stress is at the root of many chronic conditions in our society, and when we are able to take care of ourselves by regulating the nervous system, it gives our body & mind the ability to deal with stress in a more healthy way.