Come and join Julia online in March to experience some very valuable, life rejuvenating embodiment & therapeutic tremoring practices for your nervous system and overall health. This would be a great time to meet, if you have been eyeing my holistic wellness retreats. Let’s get to know each other!

I will be guiding you in the following:

1. Sacred Circle Meet & Greet | 10 mins

2. Brief introduction of Therapeutic tremoring (TRE/Shaking Medicine) | 5 mins

3. Breathwork Pranayam to balance any nervous energies in the body, connecting us to breath equilibrium and body presence. | 10 mins

4. Gentle Somatic Movements and Deep Stretch on a Mat or Blanket | 40 mins

5. Intro experience to Therapeutic tremoring, a type of somatic-based practice for tension, stress, anxiety, PTSD, and the effects from difficult life experiences, which could be classified as trauma, or not. | 15 mins

6. Deep rest to integrate energetic alignments in the body | 10 mins

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DATES:

MARCH 4TH

MARCH 11TH

TIME:

6:00 PM CST MeXICO

Your meeting start time depends upon location:

7:00 PM EST

6:00 PM CT

4:00 PM PST

5:00 PM MT

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