PROGRAMS & SERVICES

mobile yoga | Julia Araiz, matt williams, alejandro trejo, Diana Hoogesterger

Mobile Yoga Is a united community of yoga teachers that will work together in teaching affordable yoga classes in a private setting to individuals and small groups.  What’s unique about our mobile yoga program, is that it has been designed to create yoga ‘HOSTS’ throughout the community of San Miguel de Allende, where the ‘HOST’ understands the importance in creating private yoga classes focusing specifically to their group’s needs.

Our goal is to keep classes private or very small to retain the teacher’s attention on everyone involved and thus allowing the sequences and overall flow of the class to focus on your own personal goals and intentions. Not only will you be able to choose the flow of the class; whether you’d like a traditional Hatha or a faster paced Vinyasa, but we come to you and your own private setting. Whatever your preference you can choose! The program is for locals & tourists a like.

WHY MOBILE YOGA? There are many important reasons why mobile yoga classes might be right for you and your friends/family. I have divide out two sections of interest.

The ‘HOST’:

• Can receive up to a 50% Discount on Class Packages.

• Creates a Private Sacred Space (indoor or outdoor yoga area).

• Defines their Group Participants (Adults, Children, or Pre/Post Natal).

• Sets their Class Day(s) & Time.

• Suggests a Class Type (Hatha, Vinyasa, Children’s Yoga, Pre/Post Natal Yoga, Yin, etc.)

FOR A LOCAL & TOURIST:

• If you want classes to fit into your unique schedule.

• If it has been a struggle to commit to your health, where a familiar group environment could be of benefit.

• If you have been struggling with yoga costs, and would like to become a ‘HOST’ for up to 50% off yoga.

• If you want private classes with extremely knowledgeable & experienced yoga teachers, with the highest attention to you and your groups unique needs.

• If you are someone who doesn’t want to navigate town for classes, and would like a private teacher to come to your home, or unique location.

Pricing

• Private Individual Class | Duration 75 minutes | $500 pesos

• Private Group Class | Duration 75 minutes | Host Pays $50 pesos, and the group splits between $450 pesos. Group size over 8 people will pay 50 pesos a person.

Kula yoga | Julia Araiz

Kula Yoga is a MOVEMENT within our community of San Miguel de Allende. Kula Yoga are FREE Group Yoga classes organized by YOU for those who do not have the resources to attend studio classes. This option is perfect for individuals, organizations, schools, and public events. If you would like to create classes that are accessible to adults, teenagers, or young children, that normally wouldn’t be able to learn the wonderful benefits of yoga & meditation because of resources, please reach out by clicking the ‘FREE YOGA’ button & contact us.

Kula is a Sanskrit word that can be translated as “community,” “clan” or “tribe.” The concept of Kula comes from another sanskrit word Kula Siddhi or the idea that all the diversity of creation in the universe is in relationship and is connected. It’s a way in which we can all grow together.

PRICING:

• FREE

Wellness Program for Drug & Alcohol Addiction | Julia Araiz

Rebuild & Renew in 40 Days - It takes 20 days to break old habits and 20 days to form new ones.  This is the period of time that allows transformation (renewal, repair, regeneration and rebirth) to occur. I have created a program called 'Rebuild & Renew in 40 Days' for people who are fighting against addiction. This program is perfect for anyone who feels like they want personal one-on-one coaching in building healthy habits. It can be a perfect compliment to your 12-Step or Non 12-Step Program.

LOCATION:

Yelapa, Mexico, right outside of Puerto Vallarta

REQUIREMENTS:  

• If you are currently working the 12-Steps, or the Non-12 Step Method.

• If you are a recovering addict who is looking to dive back into a wellness program.

• If you find yourself in and out of recovery programs, and haven't been able to find a lifestyle that works.

WITHIN THIS INTENSIVE MIND/BODY PROGRAM, YOU WILL: 

• Practice hatha, kundalini, restorative, and yoga nidra

• Practice daily meditation, pranayama, and kriya

• Understand the chakras and how they relate to your energetic body and emotions.

• Practice emotional release through shaking

• Learn about renunciation (self control / will power)

• Work with an AA coach on the 12 steps

• Work with a trauma therapist

• Be introduced to the yoga sutras

• Learn about the 5 koshas, and how to access them in your yoga & meditation practice.

• Understand your body's constitution with a consultation by an Ayurvedic practitioner

• Receive daily prepared meals from a chef to begin practicing a healthy diet based on your Ayurvedic constitution.

• Integrate in art, music, or writing therapy - once a week.

• Receive 1 massage a week. (gentle, deep tissue, reflexology, acupressure)

• Wilderness therapy

• Discuss daily journal writing in support of your psyche.

PRICING:

Pricing structure includes daily prepared meals by a chef

• Rebuild & Renew in 40 Days | CONTACT FOR PRICING

Integrative Nutrition | Julia Araiz

Integrative Nutrition is a type of philosophy in which we look at balancing our primary and secondary foods. Primary foods, are not actually foods, but a way in which you can see how all areas of your life are connected, and where you can discover which primary foods (relationships, health, spirituality, joy, home environment, etc) need attention in order to create the life you love.

Secondary foods, which is nutrition, is the foundation of how you are each and every day. It is the catalyst that either makes you feel fantastic, or not. It is what creates your mental clarity, mood, energy, ambition, creativity, body mass, and much much more!  The interconnection of primary and secondary foods are the foundation of the Vikara Wellness practice!

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.  Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing unhealthy food cravings, increasing sleep, learn how to manage stress & anxiety, discover areas in your life that are not serving you, and maximizing energy.  As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

PROGRAMS

1- MONTH, 3-MONTHS OR 6-MONTH COACHING

As a client in my integrative health counseling program, you will:

• Have a counseling session once a week to set and accomplish goals in a way that is empowering and exciting

• Receive knowledge around the essence of food and where it comes from

• Work to achieve and maintain your ideal weight

• Understand and reduce your cravings

• Increase your energy levels

• Feel great in your body with new found confidence

• Learn about new foods and how you can easily incorporate them

• Learn how to incorporate healthy cooking into your lifestyle

• Learn the types of superfood supplements needed to maintain a healthy balance

• Improve your relationship with yourself and others

• Understand the importance of self care, and how to incorporate it in your daily life

• Learn unique techniques on how to meditate to reduce stress & anxiety

• Discover the confidence to create the life you want

PRICING

Ask me about your Free Health History Evaluation

• 1-Month Program | 4 sessions | 1,500 pesos a session

• 3-Month Program | 12 sessions | 1,200 pesos a session

• 6-Month Program | 24 sessions | 950 pesos a session

SYNERGETIC AYURVEDA & ASTROLOGY | Valérie Fortin

Astrology is an ancient science based on reproducible observations of cause and effect. The planetary placements on the day, time and location of your birth tell a detailed story about who you are inside out. Who are you? What do you need? How can you become your best self? The stars have the answers.

Ayurveda is an Indian lifestyle medicine used for centuries by those who want to increase their health, vitality and quality of life through a personalized, constitution-based practice. Ayurveda is highly personalized based on the 3 Doshas: Vatta, Pitta and Kapha. We’ll discuss your generic Dosha and then create a personalized plan that usually includes food, lifestyle and some magic.

PRICING:

FIRST CONSULTATION | 90 minutes | $2000 pesos

• Deep study of your astrological and Ayurvedic portrait

• Clear understanding of behaviors and choices that will lead to a vastly improved quality of life

• Exercises, lifestyle and diet changes, herbal medicine recommendations

FOLLOWING CONSULTATIONS | 60 minutes | $900 pesos

• Physical, emotional, spiritual evaluation of your progress

• Study of the current planetary transits and their effects on you

• Adjustments or additions to your personal plan

Thai MASSAGE | Diana Hoogesteger

Most of Oriental healing arts are based on the theory that all forms of life in the universe are animated by an essential vital force. In Hindi this force is named Prana, an invisible and silent force that is present in all creation. Prana is in food, water and the air we breathe. It also circulates in and around our body through a circuit that forms the vital energy system. This circuit of lines of energy is the base of Thai massage. When there is an obstruction in the flow of our vital energy we experience mental, physical and spiritual imbalances that manifest in the form of illness or emotional discomfort. Thai massage works by opening, stretching and massaging the vital energy circuit releasing tension and stimulating the free flow of energy though the system. This massage helps to alleviate common problems such as headache, lower back pain, arthritis, digestive problems, menstrual pains and stress. It also helps us to get centered. It provides a deep state of relaxation and a general feeling of wellbeing.

HOLISTIC MASSAGE

We are beings with many dimensions and layers: physical, emotional, mental, spiritual, astral. In this bodywork session we touch on all the layers of our being, connecting trough energy work, pressure points, massaging the body-mind –spirit with attention and a deep connection. During the massage we use different technics from oil massage, deep tissue, vibration, aromatherapy, Thai and Bodymind. It is an intuitive journey between the giver and the receiver.

PRICING:

• Duration: 70 minutes | $650 pesos

HOLotropic breathwork | matt williams

This technique allows you to enter an altered state where you have access to parts of yourself, you are not normally in touch with or connected to. Participants often experience a healing and a shift that occurs within this space. The breathing technique is very simple to learn and can be picked up on after a few minutes of practice.

PRICING:

• Duration: 60 minutes | $500 pesos