VIKARA WELLNESS Retreats & Holistic Health
You may be drawn to a destination wellness retreat for many reasons. Perhaps you want to increase your energy & mood, improve your health, or learn to manage the stress in your life.
By attending our wellness retreats in Mexico, you may experience many benefits. During the retreat, you may find that you are able to speak from your heart with less fear. You may begin to forgive yourself for the past and look to the future with hope and positive energy. When returning back home, your communications with family, friends, and coworkers may improve and your relationships grow deeper and more satisfying.
You may begin to feel a new level of self-love and self-respect that enables you to live more happily and feel more fulfilled. Your words may reflect your inner truth, and your actions your words, and you may experience the fulfillment of living your destiny; a life that is a direct reflection of your soul’s radiance. You can then live a conscious life. Many of these benefits result from attending our wellness retreats.
At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you.
“To live life according to the guidance of inner truth is essential. If you do not, you will have doubts. If doubts are not removed, then frustration comes in. Frustration, when not released, leads to anger. Anger then leads to destructive action either to the Self, others, or both. To stop this vicious cycle, create the habit to still the self and ask questions of your own higher consciousness..” ~3HO
Vikara Wellness is a Holistic Wellness Retreat Community that specializes in nervous system regulation (TRE/Shaking Medicine), ancient yoga philosophy & embodiment practices, and transformational group/private coaching. We are a holistic health initiative, where we work together in supporting you to thrive through sober & healthy living.
We are a movement developing unique sacred wellness retreats & recovery immersions throughout Mexico, as well as, in-person & on-line classes & events in ancient yogic embodiment principles and intuitive guidance to bridge your connection to your superconscious mind. (Intuition)
The practices at VIKARA WELLNESS retreats are an eclectic combination of:
Spiritual ceremony (open & close) to energetically cleans & set intentions from the heart, opening space for grounding & intentional healing
Supportive yoga classes (hatha, kundalini, restorative, yin, nidra) All levels & nurturing
Breath-work (pranayama) in ancient practices to release stress from the body
Different types of guided visualization practices to develop concentration, relaxing the body & mind, bringing you towards meditation
Sound healing to slow down brainwaves, improving your mood & lowering stress. Emotional blockage clearing
Sacred mantras in positive affirmations, decreasing negative thought patterns. Regulates the nervous system & practices in concentration.
Bandhas to lock & create a profound connection to your pranic energy, removing blockages of energy, guiding into an healthy energy flow.
Mudras to harmonize your cognitive function, harmonizing the heart & mind, and can enhance focus & concentration
Therapeutic tremoring for nervous system regulation (TRE & Shaking Medicine for tension, stress, anxiety, ptsd, and the effects of trauma) to bring the body towards safety, processing stored experiences that are living within the body (whether it be trauma or other negative impact), so you can respond to the stressors of life in a healthy way.
These embodiment practices, are then combined with a deep interpersonal connection through:
Transformational group & private coaching workshops
Energy cleansing to detach and/or heal experiences that could be energetically attached to your mind, body, emotions, & soul
On-going online support meetings that will build yourself into our wellness community, maintaining your healthy lifestyle that was developed at the retreat. We practice a different holistic modality bi-weekly. (Gentle yoga, TRE & Shaking Medicine in therapeutic tremoring, visualization meditations, breathwork, mantras, nutrition, sharing circles)
all levels
perfect for Meditation & Yoga Beginners
Schedule of transformative experiences:
Retreats, Immersions & Events
Destination holistic wellness retreats rooted in nervous system regulation is our speciality. Currently, we host our Mexico wellness retreats in Yelapa, San Miguel de Allende, and Oaxaca, Mexico, to bring you the most professional and life-changing experience within nature. Our holistic wellness retreats are developed with you in mind. We work together as an eclectic group of certified holistic healing professionals in various modalities, to bring you the most innovative, grounding, and spiritual experience that will propel your own personal growth.
Our recovery immersions, and eclectic mix of holistic wellness retreats & services within Mexico, not only create convenience, but supports a united community of certified yoga teachers, coaches/therapists, and spiritual guides.
PICK YOUR CUSTOM DATES | YELAPA, MEXICO
NERVOUS SYSTEM RESET RETREATS (PRIVATE GROUPS & INDIVIDUALS)
pick your custom dates | Yelapa, Mexico
Recovery wellness immersions | 40, 30, 14 DAYS
Let’s Meet!
At Retreat, you will:
Make healthy connections
Avoid seeing crises as insurmountable problems
Accept that change is a part of living
Move towards your goal
Learn how to take decisive action
Take opportunities in self-discovery
Nurture a positive view of yourself
Keep things in perspective & expand your lens
Explore your limiting beliefs
Accept who you are, and release shame
Experience a sober vacation for a true reset
Be open, honest, relaxed, and caring
Break the mask
Unify your mind & heart
Adjust your body to elevate your spirit
Balance nervous energies
Connect to the spirit of mother earth
Clear the subconscious
Develop self rhythm
Develop your pranic energy
Develop a meditative mind
Experience your own strength
Our 5 Pillars
To Foster your Resilience
self-awareness
Become aware of your body, how it feels and the energetic differences between different parts. Experience connecting numb & disassociated parts of yourself. Learn how to visualize your inner landscape in a natural and authentic way. Quite the fluctuations of the mind & expand the heart.
These meditative practices in full body awareness, will expand your skill in living a life in healthy presence with others, feeling into the right direction to go into, molding & creating healthy relationships.
mindfulness
Become more aware of your thoughts & emotions. Develop greater compassion and empathy towards others with the opening of your heart.
Become more present and engaged in the moment, allowing you to respond to the stressors of life in a more healthy way.
self-care
For all levels, experience yoga and wellness practices that you may have never experienced before. You may be drawn to holistic practices for many reasons. Perhaps you want to increase your flexibility, improve your health, or learn to manage the stress in your life.
Feel a new level of self-love and self-respect that enables you to live more happily and feel more fulfilled.
positive relationships
Healthy & vibrate relationships are crucial for our well-being. They bring us joy, contentment, and a happy and healthy nervous system.
While, toxic relationships can take our mental health for a spin, and can even cause chronic illness.
Whether it be friends, family, or work life, when you are caught in between your old relationships and the new life you’d like to be living, fear can set-in, making it hard for you to fully break free.
At our sober retreats, access the source of strength within to support you in these unique transitional situations.
Purpose
We suffer because we live by our desires. Growth, love, friends, family, and the things that happen to us bring both joy and pain. The things that seem to be joyous causes us to feel pain as well because they are all temporary.
Clear your head & refresh your emotions through somatic embodiment practices that will tune into your body’s ability to discharge stress, so you can connect to the voice of your compassionate heart, feeling balanced between the joy and pain in the world.
Know that everything is a lesson and your experiences are meant to guide you into living the life that you are meant to live.
Calm your nervous system, and let go of sympathetic activation (fight/flight).
We specialize in teaching TRE (Tension Release Exercises) & Shaking Medicine in private and at our wellness retreats to activate therapeutic tremoring; a somatic based practice that focuses on regulating the nervous system by working to release deep layers of muscular tension due to tension, stress, anxiety, trauma, and PTSD, that everyday exercise isn’t able to release.
This long held tension could be effecting your mental, emotional, and physical state of being, not realizing that you are living each day in a state of chronic stress/hyperarousal. These embodiment practices are highly regarded, through science to bring you into homeostasis (rest & digest) so you can face the stressors of life in a more healthy way.
in-person & on-line
Holistic Wellness Services & Programs
Navigate into the exploration of in-depth healing through our holistic wellness programs & services that can be held on-line or in-person. Service options include private yoga, integrative nutrition programs, therapeutic tremoring for nervous system regulation, light body activation, recovery programs, transformational recovery coaching, SUP (standup paddle board), massage, sound therapy, etc. Self care is the beginning to a more mindful & intuitive lifestyle.
“Yoga does not just change the way we see things; it transforms the person who sees.”
