Integrative Nutrition looks at how all areas of your life are connected. Nutrition is the foundation of how you are each and every day. It is the catalyst that either makes you feel fantastic, or not. It is what creates your mental clarity, mood, energy, ambition, creativity, body mass, and much much more!! This is the foundation of the Vikara Wellness Practice! Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
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