Puerto Vallarta Yoga!

SCHEDULE

Hola Amigos!

I am truly excited to start working with you in a practice that not only shapes your body, but brings inner peace in a way where you start manifesting the life you truly desire! So come and let’s start changing those patterns into a new vibrational nature! Can’t wait to see you on the mat!

Ignite Your Power!

Weekly Class Schedule:
Monday and Wednesday
8:00- 9:00 am - Hatha Yoga (Beginner-Mixed)
9:30 – 10:30 am - Vinyasa
11:00- 12:00 pm - Hatha Yoga (Beginner)
Saturday
9:00 – 10:00 am - Vinyasa
* Private Yoga instruction available by request!

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Beginner Yoga Series! A Guide to Asana

Location: Nuevo Vallarta, Nayarit, Mexico
Dates: February 28, 2013
Dates: March 7, 2013
Dates: March 14, 2013
Dates: March 21, 2013
Time: 6:00 – 7:15 pm
Cost: $50 USD or 635 pesos
Yoga Style: Hatha, Vinyasa Yoga RYT-200
Contact To reserve your spot: julia@vikarawellness.com

Hello There! This workshop is dedicated to the beginner practitioner or anyone who is interested in learning the basic principles of asana.

This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free!  You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to start or continue your practice with a foundation of knowledge that will increase awareness of your body and mind.