Puerto Vallarta Yoga!

NUTRITION

Start Your Transformation Today! Contact me for a FREE CONSULTATION!!!! Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Counselors are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Counselor, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

As a client in my general health counseling program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Receive knowledge around the essence of food and where it comes from
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Learn how to incorporate healthy cooking into your lifestyle

Specialized programs that I offer:

  • Non-Profit Agency Workshops:  These workshops focus on developing nutritional life skills & knowledge for low income budgets.
  • Community workshops: Free events held in the community to increase awareness and education around health
  • Corporate workshops: Private workshops designed for the needs of our business clients
  • Event Awareness Workshops: Private workshops in a group setting customized to specific needs
  • Detoxification Programs: A hybrid approach to detoxification incorporating juicing, smoothies, and puréed soups
  • Alcohol & Drug Addiction:  A customized approach towards increasing Alkalinity in the body and relinquishing toxic buildup for easier recovery.
  • Digestive Disorders – Alkaline & Acidic Approach
  • Depression
  • Sugar Addiction
  • Stress and Anxiety

International Association for Health Coaches Member!

  • Education Institute of Integrative Nutrition (IIN)
  • Certification Holistic Health Counselor
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