Puerto Vallarta Yoga!

YOGA

Vikara Wellness is an outdoor yoga environment that focuses on teaching yoga classes in a private setting to individuals and small groups.  We are conveniently located in the heart of the Nuevo Vallarta intercostals just 15 minutes from Puerto Vallarta.  Our goal is to keep classes private or very small to retain the teacher’s attention on everyone involved and thus allowing the sequences and overall flow of the class to focus on your own personal goals and intentions. Not only will you be able to choose the flow of the class; whether you’d like a traditional Hatha or a faster paced Vinyasa, but we will also come to you and your own private setting. Whatever your preference you can choose!

Private Sessions

Yoga was originally taught from teacher to individual student and was especially designed to meet the student’s specific physical, emotional, mental and spiritual disposition and needs. This is why there are so many rich and diverse schools of yoga today. While group classes are a wonderful and accessible introduction to yoga, working privately with a knowledgeable teacher is the best way to deepen and integrate your practice as it becomes more and more a part of who you are. Yoga is an expansive path of self-study, self-compassion and self-empowerment. In our lives, as in the yoga postures, we are constantly given the opportunity to stretch, strengthen, shift, embrace, and awaken! Private sessions may include instruction in yoga postures, guided meditation, pranayama and/ or discussions on how to apply the wisdom and clarity of yoga philosophy in your every day life. Julia’s approach is holistic and comprehensive. If you would like more information or to schedule a session with Julia, please call or email julia@vikarawellness.com today to sign up for your private yoga lesson!

Below is Elena Brower, an extremely graceful Anusara teacher, where I find her instruction of meditation and basic asanas very inspiring for new and experienced students.  Her essence exudes the type of class presence I shoot for!  ;)

Vikara Wellness Yoga & Nutrition

  • Styles Hatha, Vinyasa, Yin, Deep Stretch
  • Levels Beginner, Beginner - Mixed
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