I have moved my practice to San Miguel de Allende, MX. I am no longer in Nuevo Vallarta. I couldn’t have had a better experience with all the students I met in PV during the past 2 1/2 years. You have all brought such joy into my life and I will be forever grateful that we’ve met. I may return during high season next year, but nothing has been determined yet. I will keep everyone posted! Please know that my Nutritional Coaching is still active. Programs are global, and sessions can be done remotely.
I am truly excited to start working with you in a practice that not only shapes your body, but brings inner peace in a way where you start manifesting the life you truly desire! So come and let’s start changing those patterns into a new vibrational nature! Can’t wait to see you on the mat at one of my yoga classes.
Drop- in: $150 MXN
4 Class Pass: $480 MXN
8 Class Pass: $800 MXN
12 Class Pass: $1000 MXN
*ALL PASSES EXPIRE IN 1 MONTH
Class Types/Yoga Schedule:
Vinyasa – A faster paced flow class concentrating on steady transition of asanas with the breath. This class is recommended for students who already have the understanding of alignment.
Hatha – A slower paced yoga class with more instructional alignment, taking you to a deep understanding of the energetic body. If you are a beginner, this is a great place to start.
Align & Flow – A medium paced class that integrates Hatha with Vinyasa for a more dynamic based class. All-Levels.
Gentle Stretch – A slow paced yoga class that is great for beginners. This class guides you into deep gentle stretches that could be held for as long as 1-2 minutes.
Yin Yoga – When you take a Yin Yoga class, you’ll do mostly seated, supine, or prone poses, and you’ll hold them, with your muscles relaxed, for long periods of time—up to 5 minutes or more. The theory behind this approach (proposed by Zink) is that staying muscularly passive for long periods of time gently stretches connective tissue, which gets stiff and immobile with age. The asanas focus mainly on the lower back and hips because the abundance of dense connective tissue around those joints requires extra care and attention.
* Bahia del Sol Location – Public access is to the right of the building. We practice with the view and sounds of the ocean.
* Private Yoga instruction available by request! Pricing is Separate.
- Style: Hatha, Vinyasa, Gentle, Yin, Deep Stretch
- Location: Nuevo Vallarta
- Drop-in Price: $150 MXN
- Private Ind./Group: To be Discussed