When I first got involved with Julia and Vikara Wellness I wanted to work on my metabolism and just a better eating routine. Julia worked with me to get on a plan tailored around my lifestyle and she consistently stuck with me through those hard times and always helped me stay on track. Julia is extremely motivating and takes customization to a new level. She has a vast expertise in fitness, health, and overall wellness. She took the time to shop with me and make sure I was comfortable with what I was buying and eating. I loved when she broke down the nutritional values and exactly what it was all doing for my body and health. We would go over our successes, challenges and set new goals weekly so I can continuously improve. I have more energy and just feel better overall about my health and my body. Being healthy is priceless and she gets me there while making it fun and challenging. My goals began as improving general health & weight loss, but I always got much more than that. Julia then introduced me to hot yoga, deep stretching, nutritional juicing, and has played a major role in my determination to maintain and reach new health and fitness accomplishments. All this has also helped with my athletic performance as well and I am very proud to share my experiences! Julia and Vikara Wellness has been a true inspiration and I would recommend her to anyone looking for a better lifestyle.
Dominico, Charlotte, NC, U.S
I have been to quite a varied selection of Yoga sessions and I feel that Julia is one of the best. Julia’s instruction is extremely informative and guiding. Her facility is private and peaceful. The time I have spent with Julia has been a very positive experience and I look forward to returning frequently when I visit Nuevo. I tell my husband it is like a do it yourself Thai Massage.
Jennifer, Red Deer, Alberta, Canada
I had been meaning to start yoga for several years, and finally started this past Spring with Julia. I thought I wouldn’t be able to do all the poses, but Julia reminded me that we are all different and to listen to our body’s cues. As soon as I had finished my first class, I felt calm and stress free. I left the first class with a new mindset. As an added bonus, since the classes are small, I felt the benefit of Julia´s personal coaching to help me get the perfect pose. She came around to the students and made gentle adjustments to ensure a full understanding of each pose. This made a huge difference in my yoga experience.
Every week I look forward to my “moment of zen” when I get to attend Julia´s yoga class, situated in an outdoor environment where nature can help you grow physically, mentally and spiritually.
Veronika, Puerto Vallarta, Nayarit, México
I am pleased to write this testimonial about Julia and Vikara Wellness. Julia is a very knowlegeable holistic health instructor. Her yoga classes are wonderful and she is very respectful of where you are at in your yoga practice. I have been going to Julia’s classes for the past couple of months. I am 64 years old and for the last 15 years of my life, I have had a lot of lower back problems and have taken many types of pain medications, as well as seeing doctors and chiropractors. I know that my body is stronger as a result of attending Julia’s classes and I plan to incorporate yoga into my lifestyle, even when I return home. I have not taken any pain medication since starting her yoga classes. I’ll be back next year. Namaste, Julia.
CB, Saskatchewan, Canada
“In the fall I started looking online for yoga classes for my winter vacation in Nuevo Vallarta. I was so happy to find Vikara Wellness website and to start corresponding with Julia! She got back to me right away and assured me I would” fit in”.Since the beginning of December I have been going to 2 classes a week and I definitely feel stronger and more flexible. Julia’s gentle spirit and encouraging ways have made me want to keep trying to do the best I can in a very supportive environment.
Thanks so much Julia ! ”
Mary, Saskatchewan, Canada