Puerto Vallarta Yoga!

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Posted in: Puerto Vallarta Yoga, Yoga

Beginner Yoga Series! – A Guide to Asanas

Beginner Yoga Series! – A Guide to Asana

Location: Puerto Vallarta Nayarit Mexico
Dates: February 28, 2013
Dates: March 7, 2013
Dates: March 14, 2013
Dates: March 21, 2013
Time: 6:00 – 7:15 pm
Cost: $50 USD or 635 pesos
Yoga Style: Hatha, Vinyasa Yoga RYT-200
Contact To reserve your spot: julia@vikarawellness.com

Hello There! This workshop is dedicated to the beginner practitioner or anyone who is interested in learning the basic principles of asana.

This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to start or continue your practice with a foundation of knowledge that will increase awareness of your body and mind.

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